TriggerPoint Guida per il Rilascio Miofasciale per la Parte Superiore del Corpo

The TriggerPoint Upper Body Guidebook focusses on different parts of the upper body. Areas are pointed out where problems can exist. Some of these areas are the lower back, latissimus dorsi, shoulder and chest.

The Guidebook not only tells which problems can occur, it also gives solutions to this problems. Step-by-step is explained how different muscle groups can be trained to improve the flexibility and elasticity of the muscles.

In the TriggerPoint Upper Body Guidebook, different products are used to loosen the muscles, like the TriggerPoint Massage Ball and Baller Block. The book is particularly useful for athletes that need a good rotation in the upper body to perform better. This goes for sports like tennis, golf or baseball. The pages in the book contain clear coloured images and a good explanation on the different parts of the upper body.

Specifications TriggerPoint Upper Body Guidebook:

• Clear explanation
• Gives solutions
• 21 full-colour pages
• Firm binding