Kamagon Poster Advanced

The poster contains different exercises on a more advanced level. It gives a combination of slams, swings and snatches. All exercises together are an intense workout that focusses on functional power and explosiveness. The exercises on the poster are explained in steps of two or three simple illustrations. In total there are twelve different exercises shown on the poster. All exercises can be performed with use of a Kamagon Ball.

The Kamagon Ball is a ball that can be filled with water. The ball is used for instable resistance training. Because of the slow movements of the water, an instability occurs that forces the body to make more effort to perform the exercises. The ball itself is the point of instability, which makes it instable and works at the body not only from the ground up, but also from the air down.

Specifications Kamagon Poster Advanced:

• Poster with twelve exercises
• Exercises with Kamagon Ball
• Slams, swings and snatches
• Clear illustrations
• Hydro-inertia training principle