Flowin Poster Upper Body

The Flowin Poster Upper Body contains different exercises that can be performed with the Flowin Friction Plate. When training with the Flowin Friction Plate, multiple muscle groups are stimulated at the same time. When varying in patterns of movement, contact points and speed, resistance is built up and the effect of the exercises grows stronger.

The exercises on the Flowin Poster Upper Body are explained in steps by using clear images. The exercises are made for training the upper body. They focus on making the muscles stronger and developing more power. The exercises can be performed in any order. To perform the exercises in the right way, it is necessary to use the Flowin Friction Plate with workout pads.

Specifications Flowin Poster Upper Body:

• Exercises for Flowin Friction Plate
• Six different exercises
• Focus on upper body
• Clear explanation with images